Tips for Lifelong Success. These menus are based on a 2,000-calorie-per-day diet, and suggested serving sizes may be adjusted if other daily calorie targets are desired. A 1,200-calorie diet can be an effective weight-loss strategy, but a strict diet plan can seem daunting. There are many meal plans out there this is just one option and a great way to mix up your meals. If your looking for a 2000 calorie meal plan you have found it. A 2000 Calorie Meal Plan. By Diane June 10, 2019 08:09 Spring always has me thinking about my emergency supplies, especially the first 30-day supply. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all … Sample 2000 Calorie Meal Plan, Free 2000 Calorie Diet Plan for 7 Days, 2000 Calorie Plan, 2000 Calorie a Day Diet, 2000 Calorie Diet Meal Plan. This worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving. This sample menu featuring a full day's meals — from breakfast to dinner, including snacks — illustrates how satisfying 1,200 calories can be as you embark on a … Here is a sample diet menu for 2000 calories with six small meals a day. 2000 Calorie Meal Plan - Day 4. Use this as a guide as you plan your meals throughout the day. MyPlate Servings Worksheet: 2,000 Calories . One serving in a group is called an “exchange.” This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. Meal Planning Guide 2000 Calorie This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. 1,000 Calories a Day: Sample Diet Three-day menu Day 1 Meal Foods Nutrients Breakfast • 1 cup fat-free or 1% cottage cheese • 1 cup blueberries 240 calories 028 g protein 026 g carbohydrate 004 g fiber Lunch • 4 ounces baked or grilled chicken breast (or 1 cup diced breast meat) In this 2,000-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. When changing lifestyle habits, it is normal to slip off track occasionally. 2000 Calorie Meal Plan. (Italicized foods are part of the dish or food that preceeds it.) Track your progress daily by writing in what you actually ate. Restaurant chains are now required to post calorie counts on their menus. Heart-healthy recipes: Provide additional ideas for menu planning. I live in a hurricane evacuation zone in Florida, so these emergency supplies are vitally important to my planning. sodium level of the 7 day menu assumes no-salt-added in cooking or at the table Day 6 Day 7 Sample Menus for a 2000 Calorie Food Pattern Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. According to the Dietary Guidelines for Americans(2015-2020), 2000 calories are adequate to meet the daily requirement and lead a healthy lifestyle ().Adult women require 1600-2400 calories and adult men require 2000-3000 calories per day, which may vary according to age and physical activity ().But, if you lead a sedentary lifestyle and consume more calories than your body … Meal Planning: A Month’s Worth of Survival Food with 2000 Calories per Day.